Modern Era Warrior's
Reality Based Self-Defense & Fitness
Reality Based Self-Defense and Fitness
Elite Combat Fitness (ECF)
About:
ECF is a revolutionary fitness system unlike any other system. By combining core strengthening exercises with cardio training, ECF provides you with the ultimate total workout. Not only will you notice improvements in physical strength and stamina, you will also build your confidence and mental strength with this system.
Concepts and Principles:
ECF was developed to provide a solution to take you to the best shape of your life at your convenience while keeping your busy schedule in mind. By working out for only 20 - 30 minutes a day, you will start to see dramatic results in just a few weeks. ECF focuses on efficient full body workouts rather than spending long hours at a fitness club to achieve maximum results.
Workout anywhere! With the ECF training system, you will no longer have to spend lots of time and money at the gym to get into great shape. ECF drills can be performed indoors, outdoors, by yourself, or with a partner. You can work out in the comfort of your own home or at your hotel room when traveling on business. There are also challenging exercises you can do in your backyard or at a park. For the extreme individuals, there are even training drills you can do in the woods, on large hills, and in swimming pools. Most importantly, no complex equipment is needed and the exercises are both challenging and fun.
Time flies when you are having fun! All the exercises in ECF are dynamic and give you a great workout whether you are by yourself or with a partner. The partner exercises are great to do with a friend or loved one and will add diversity and creativity to your workouts.
Enhance your quality of life with the ECF training system. Whether you are just starting to exercise or you are a hardcore athlete looking to take your conditioning to the next level, ECF is the perfect tool for you.
