Modern Era Warrior's
Reality Based Self-Defense & Fitness
Reality Based Self-Defense and Fitness
Class Information
Zingg's Karate Center
111 West Second Avenue
Ranson, WV 25438
Schedule:
Tuesdays:
8:30 pm - 10:00 pm, Commando Krav Maga - Basics
Wednesdays:
9:00 pm - 10:00 pm, Gracie Jiu-Jitsu - Basics
Thursdays:
8:30 pm - 10:00 pm, Commando Krav Maga - Advanced
Saturdays:
9:00 am - 10:30 am, Women's Self-Defense "WCKM"
10:30 am - 12:00 pm, Commando Krav Maga - Basics
12:00 pm - 1:30 pm, Commando Krav Maga - Advanced
Sundays:
Private & Semi-Private Lessons, Bootcamps, Seminars, and Testing
Class Structure:
CKM:
Warm up: Modern and effective exercises combining core strengthening with cardio training to provide the ultimate workout. Utilized by champion athletes, specialized law enforcement, elite military units, and mixed martial artists. Will improve stamina, power, coordination, and speed.
Kicking and punching drills: Fundamentals and combative techniques.
Self-Defense techniques: Review of previous techniques and up to two new self-defense, weapon defense, and/or soft techniques.
GJJ:
Warm up: Modern and effective exercises specific to the Jiu- Jitsu practitioner to improve Jiu-Jitsu skills.
Combative Techniques: Review of previous techniques and up to two new techniques. Instruction will include an introduction, demonstrations, and drills.
Reflex Development/Rapid Mastery and Fight Simulation/Sparring:
The order of progression is to learn individual techniques; drill scripted reflex development and rapid mastery drills, using techniques learned; drill scripted fight simulation drills, using techniques learned; and eventually participate in fight simulation and sparring, not scritped.
Tuition/Fees/Payment:
Tuition:
FREE introductory classes for new students.
CKM 1 x per week: $60.00 per month
CKM 2 x per week: $120.00 per month
CKM Unlimited: $150.00 per month
WCKM 1 x per week: $60.00 per month
GJJ: FREE with CKM membership
Private and Semi-Private lessons. Call for details.
CKM and WCKM Bootcamps. 20 hours of intense level training, bootcamp style, at reduced rates. Call for details.
Gracie Jiu-Jitsu Blue Belt Program. 100 hours of lessons at reduced rates. Call for details.
Corporate; Community Group; Women; and Military, Law Enforcement, and Security Seminars and Bootcamps. Call for details.
Fees:
$100.00 for all CKM level tests
$ 60.00 for all WCKM level tests
Payment:
Payments are made on a recurring monthly basis using Visa, MasterCard, or Discover credit cards. Cancellation requires 30 days notice.
Payment for private lessons, semi-private lessons, bootcamps, and seminars are due at the time of scheduling. Missed private and semi-private lessons may be rescheduled for another time during the week if rescheduling permits. Cancellations must be made by calling and leaving a message at 732-620-2311.
Policies:
Students must be at least 13 years of age.
Everyone who wants to learn is always welcome.
Everyone will be treated with respect.
Each student is taught based on their individual abilities.
Strengths will be made stronger and under developed areas will be strengthened.
No one gets hurt. Aggressive behavior shows a lack of respect for your training partners, and a lack of willingness to properly control and execute a technique.
Overly aggressive individuals will be asked to leave.
There are no secret tricks. Anyone can become proficient. Determination and dedication are a must. You must want to do this and have the discipline to train. I can show you how to do it; but, only you can do it.
Keep in mind everyone looses. Someone who quits never gets better.
Students must purchase: Uniforms - CKM/Gracie t-shirts
Grappling/MMA bag gloves
Cup/groin protector
Mouth piece
Eye protection
Weapons - Sticks, knives,
handgun, long gun, and other
miscellaneous equipment.
Other protective gear (optional)
